SALMON FISH HELPS FAST HAIR GROWTH
Salmon fish is enriched with Vitamin D, protein, and omega-3 fatty acids that help fast hair growth by keeping your scalp strong and healthy. The more you will eat salmon fish the more your hair growth will be faster.
YELLOW BELL PEPPERS FOR FAST HAIR GROWTH
Yellow bell peppers help faster hair growth. It contains plentiful vitamin nearly five and a half times more vitamin C than oranges (341 milligrams, as opposed to 63). Since vitamin c is beneficial for your making your hair strong and preventing hair falls. Vitamin C is an antioxidant that strengthens the hair follicles and hair shaft.
EGGS FOR LONG AND STRONG HAIR
Eggs are resourceful with aforementioned omega-3s, and they also contain biotin (which many people trying to grow their hair take in supplement form). Most people don’t know- it’s not the white portion of an egg that will make your hair lengthy and beautiful, it’s the yolk. Eating too many egg whites is not good for your hair health for that can actually block the absorption of biotin into the body, causing a depletion of this micronutrient.
SUNFLOWER SEEDS FOR QUICK HAIR GROWTH
Sunflower seeds abound in vitamin E, and vitamin E improves blood flow to the scalp and boosts faster and long hair growth.
Avocados are one of the most effective foods that fasten hair growth. They are an age-old beauty secret. They contain essential fatty acids which help to keep your skin smooth and tender. If they are topically applied to the hair and scalp, they have strengthened the ability to stimulate collagen and elastin production. Mingle a little avocado with sour cream that contains lactic acid to help exfoliate dead skin and clean up buildup on the scalp, and apply to your hair and scalp for about ten minutes before washing it off.
Sweet potatoes are enriched with beta carotene, the precursor for vitamin A that not only improves a healthy scalp but fastens also hair growth. But choose foods packed with beta carotene over supplementing with high doses – like over 2500 milligrams – of vitamin A from retinol since it can be toxic.
OYSTERS FOR FAST AND LONG HAIR GROWTH
Zinc deficiency causes hair loss and poor scalp conditions. Oysters contain zinc – just three ounces contain 493 percent of your daily value. But not just any oysters will do: Steer clear of the ones caught in the Gulf of Mexico that may contain unusually excessive levels of Cadmium due to the 2010 BP oil spill.