Hair loss is a great problem has now become a great source of suffering. People who undergo this problem fear about being bald in early age. Hair increases the beauty and gives an attractive look. There are a good number of reasons behind hair loss. Some seasons or periods of life are found responsible for hair loss. But precaution can decrease hair loss. During pregnancy, there is an increased level of estrogen during pregnancy, most of your hairs go into the resting phase of hair cycle that is the reason which instead of falling, your hair stays on your head that gives expectable volume. It brings fall to its minimum level during pregnancy and makes your hair look dense and thick. Generally, many women observe hair fall after the first month of their delivery, some others after 3 months. It is distressful for all, taking too much stress may cause more hair fall. Try to control and be stress-free and take care of your hair applying the natural ways to prevent hair loss.
Consume More Nutrients To Prevent Hair Loss
The central cause of hair fall is a deficiency of nutrient; a doctor can assist to seek out the original cause of hair fall. Eat such items of food which are loaded with Vitamin C, B complex and minerals to prevent hair loss. These nutrients are available in peas, legumes, green leafy vegetables, oranges, sprouts, curd, buttermilk, soya, whole grains, nuts, and seeds. Having these on a regular basis will help in lessening hair fall.
Hot Oil Massage For Hair Fall Treatment
Hot oil is considered as a great technique to prevent the fall. Hot oil massage conditions the hair and it enables the blood circulation to every strand of hair cells. It moisturizes the hair and makes a protective layer to protect from any damaging factors such as microbiological activities and sun’s injurious rays. It is better to massage your hair every alternate day with coconut oil, olive oil, almond oil, and Bhringraj oil. You can make your own pack by blending herbal oils like Amla, Rhita, Fenugreek seeds, and Rosemary. Soak this mixture for 1-2 days and then massage your hair rightly.
Avoid Colors and Over Styling
Artificial colors or chemicals are harmful to your hair. They can impede the growth of hair loss and cause excessive hair fall. Over styling also damages your hair, makes your hair weak. It is better to avoid comb in wet hair, it will be more helpful if you use a wide toothed comb for wet hair.
Henna is basically used for hair coloring. Apart from, it has also many positive sides there are such as it has antibacterial, antimicrobial, and astringent properties, which prevent excess oil on the scalp. The excess oil forms scalp prone to microbial growth which may work in dandruff formation. It also maintains the pH of the scalp. For hair, mix the henna powder with water, for the better treatment you can add 2 spoons of Amla juice or dry Amla powder and let it remain for a few hours. Then apply the paste to your hair and let it remain for a couple of hours and then rinse it off with water.
Amla is a very effective tonic which has an integral role in the hair growth. It is loaded with vitamin-C which is helpful for iron absorption in the body. For hair, you are suggested to drink daily 2 teaspoons of Amla juice or you can massage your hair with Amla juice for a better result. Also, you can make a paste by combining the powder of dry Amla with water and apply the paste to your hair as a mask. Let the paste stay on your hair for around 30 minutes and then wash it off with cool water.
So, the first move towards hair fall prevention should actually be keeping your hair clean with good quality of products. Precaution and take care can help to lose your hair. You can get rid of fall problems and have a natural growth of healthy hairs By following the tips which are explained above.