Endorphins are naturally created by your nervous system to handle your stress and pain. These chemicals are usually known as “feel good” chemicals for they develop your happiness level and relive your pain. They are usually produced in the hypothalamus and pituitary glands, besides they can be made from other portions of your body. The level of endorphins varies from one person to another person. This article is for you if you want to boost your level to keep up your happiness by relieving your pain.
Routinely exercise: Endorphins are beneficial for fighting anxiety and depression if you are regular in your physical exercise. Experts discovered that the supplement of endorphins of the athletes’ brains can be boosted after exercises. The researchers discovered that by using positron emission tomography (PET) that scans the brains of athletes before and after exercise.
Listen music: Music is one of the best sources that can increase good feeling and pain relieving. Whenever you listen to music, your brain creates endorphins. You can engage yourself in creating music. If you can’t, you can hum, tap or dance to your favorite songs.
Get Spicy foods: Those who are fond of eating spicy food can increase the level of endorphins for there is a trigger level of pain sensation in your mouth. The taste of your cherished dishes can be boosted by having spicy food and spicy foods also help in increasing your endorphins level.
Donation: You can increase your endorphins level by giving or helping others, whenever you can help others you will feel good in return and that is useful to your body. It has been discovered that those who donate to charity have the tendency of increasing the pleasure centers in their brian.
Dark chocolate: A research of 2013 was followed by a review in 2017, has discovered that eating dark chocolate is beneficial for boosting the endorphins level in your body. A compound known as flavonoid is made with the mixture of cocoa powder in chocolate is very helpful for your brain. In order to get the best feedback it is advisable to make use of chocolate products that contain at least 70% of cocoa. Cocoa is your best friend that can bring your endorphins level high and make you happier and pain free.
Yoga and meditation: The importance of yoga and meditation are indescribable for they have multiple benefits for your mental and physical health. Meditation and yoga have healing benefits especially for reducing your stress and creating good sources of relaxation. They tend to increase the endorphins level and decrease stress markers.